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Rich Chocolate Mousse


  • 1 envelope (1/4 ounce) unflavored gelatin
  • 1/4 cup water
  • 1 cup skim milk
  • 1/2 cup Dutch process or unsweetened cocoa
  • 2-1/2 teaspoons Equal® for Recipes
       or 8 packets Equal® sweetener
       or 1/3 cup Equal® Spoonful™
  • 2 cups light whipped topping



  1. Sprinkle gelatin over water in small saucepan; let stand 2 to 3 minutes. Cook over low heat, stirring constantly, until gelatin is dissolved; cool. Stir 1/4 cup of the milk into cocoa to make a paste; gradually stir in remaining milk.
  2. Stir in gelatin mixture and Equal®. Refrigerate until mixture begins to thicken, 20 to 30 minutes. Fold in 2 cups whipped topping.
  3. Spoon mixture into stemmed glasses or serving bowl. Refrigerate 2 to 4 hours. If desired, garnish mousse with dollops of whipped topping.
Yield: Makes 6 servings
Nutritional Information:
Calories 95
Protein 4 g
Total Carbohydrates 13 g
Total Fat 5 g
Cholesterol 0 mg
Sodium 74 mg
Food Exchanges: 1 milk, 1 fat
55% calorie reduction from traditional recipe