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Rich Chocolate Mousse
Ingredients:
- 1 envelope (1/4 ounce) unflavored gelatin
- 1/4 cup water
- 1 cup skim milk
- 1/2 cup Dutch process or unsweetened cocoa
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
- 2 cups light whipped topping
Directions:
- Sprinkle gelatin over water in small saucepan; let stand 2 to 3 minutes. Cook over low heat, stirring constantly, until gelatin is dissolved; cool. Stir 1/4 cup of the milk into cocoa to make a paste; gradually stir in remaining milk.
- Stir in gelatin mixture and Equal®. Refrigerate until mixture begins to thicken, 20 to 30 minutes. Fold in 2 cups whipped topping.
- Spoon mixture into stemmed glasses or serving bowl. Refrigerate 2 to 4 hours. If desired, garnish mousse with dollops of whipped topping.
Yield: Makes 6 servings
Nutritional Information: |
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Calories |
95 |
Protein |
4 g |
Total Carbohydrates |
13 g |
Total Fat |
5 g |
Cholesterol |
0 mg |
Sodium |
74 mg |
Food Exchanges: |
1 milk, 1 fat |
55% calorie reduction from traditional recipe |
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