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Strawberry Smoothie

Strawberry Smoothie


  • 1 carton (8 ounces) plain nonfat yogurt
  • 1/4 cup skim milk
  • 1 teaspoon Equal® for Recipes
       or 3 packets Equal® sweetener
       or 2 tablespoons Equal® Spoonful™
  • 3 cups frozen strawberries
  • 1 cup ice cubes



  1. Combine yogurt, milk and Equal® in blender container. With blender running, add berries a few at a time, through opening in lid. Blend until smooth; add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.
Yield: Makes 4 (6-ounce) servings.
Nutritional Information:
Calories 82
Protein 4 g
Total Carbohydrates 17 g
Total Fat 0 g
Cholesterol 1 mg
Sodium 58 mg
Food Exchanges: 1/2 milk, 1/2 fruit
25% calorie reduction from traditional recipe