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Strawberry Orange Smash
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Preparation Time: 10 minutes
Serving Size: 8 oz.
Serves: 5
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| Ingredients: |
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Equipment: 5-6 cup blender
3 cups frozen strawberries, unsweetened
2/3 cup SPLENDAŽ Granular
1 1/4 cups orange juice, calcium fortified
1 cup yogurt, plain, non fat
1/2 tsp. Vanilla extract, pure
1/4 cup ice cubes
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| Directions: |
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- Add all ingredients to blender. Blender will be full.
- Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on medium speed for 15-20 seconds, remove lid and stir again. Mix on high speed for 15 to 20 seconds, or until smooth.
- Pour into glasses. Serve immediately.
Note:
- Mixing times will vary depending on frozen state of fruit.
- Servings can slightly vary depending on size of fruit.
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Nutrients Per Serving
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Serving Size
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8 oz.
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Calories
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100
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Carbohydrates
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23 g
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Protein
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3 g
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Dietary Fiber
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0 g
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Total Fat
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0 g
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Saturated Fat
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0 mg
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Cholesterol
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0 mg
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Sodium
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35 mg
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