Peach Melba Smoothie
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Preparation Time: 30 minutes
Serving Size: 8 oz.
Serves: 5
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| Ingredients: |
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Equipment: 5-6 cup blender
2 cans sliced peaches, Lite, in extra light syrup (15 oz. each)
1 cup raspberries, frozen, unsweetened
3/4 cup SPLENDAŽ Granular
1 cup yogurt, plain, non fat
1 tsp. Vanilla extract, pure
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| Directions: |
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- Drain peaches. Freeze peaches in a plastic container for 20 minutes or until frozen.
- Add all ingredients to blender. Blender will be full.
- Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on medium speed for 15 seconds, remove lid and stir again. Mix on high speed for 15-20 seconds, or until smooth.
- Pour into glasses. Serve immediately.
Note:
- Mixing times will vary depending on frozen state of fruit.
- Servings can slightly vary depending on size of fruit.
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Nutrients Per Serving
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Serving Size
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8 oz.
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Calories
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130
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Carbohydrates
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32 g
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Protein
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3 g
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Dietary Fiber
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0 g
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Total Fat
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0 g
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Saturated Fat
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0 g
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Cholesterol
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0 mg
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Sodium
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35 mg
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