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Fitness Shake

Ingredients:

  • 2 cups skim milk
  • 2 medium-size ripe bananas, cut into l-inch pieces
  • 1/2 cup fat-free plain or banana yogurt
  • 1/2 cup nonfat dry milk powder
  • 1/3 cup wheat germ
  • 1 teaspoon vanilla
  • 2-1/2 teaspoons Equal® for Recipes
       or 8 packets Equal® sweetener
       or 1/3 cup Equal® Spoonful™
  • Ground cinnamon (optional)

 

Directions:

  1. Process all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
Yield: Makes 4 servings
Nutritional Information:
Calories 190
Protein 12 g
Total Carbohydrates 33 g
Total Fat 2 g
Cholesterol 4 mg
Sodium 134 mg
Food Exchanges: 1-1/2 Milk, 1 Fruit, 1/2 Fat
42% calorie reduction from traditional recipe