Fitness Shake
Ingredients:
- 2 cups skim milk
- 2 medium-size ripe bananas, cut into l-inch pieces
- 1/2 cup fat-free plain or banana yogurt
- 1/2 cup nonfat dry milk powder
- 1/3 cup wheat germ
- 1 teaspoon vanilla
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™
- Ground cinnamon (optional)
Directions:
- Process all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
Yield: Makes 4 servings
Nutritional Information: |
|
Calories |
190 |
Protein |
12 g |
Total Carbohydrates |
33 g |
Total Fat |
2 g |
Cholesterol |
4 mg |
Sodium |
134 mg |
Food Exchanges: |
1-1/2 Milk, 1 Fruit, 1/2 Fat |
42% calorie reduction from traditional recipe |
|