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Maple Banana Blast

Preparation Time: 30 minutes
Serving Size: 8 oz.
Serves: 4

Ingredients:
Equipment: 5-6 cup blender

4 bananas, plump and even colored yellow, slightly brown speckled
1/3 cup SPLENDAŽ Granular
1/4 cup maple syrup, Log CabinŽ Sugar-Free Syrup*
1/4 cup skim milk
1/3 cup yogurt, plain, non fat
1/2 tsp. Vanilla extract, pure
2 cup small ice cubes

Directions:
  1. Break bananas in half and freeze for 20 minutes or until frozen.
  2. Add all ingredients to blender. Blender will be full.
  3. Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on medium speed for 15 seconds, remove lid and stir again. Mix on high speed for 15-20 seconds or until smooth.
  4. Pour into glasses. Serve immediately.

Note:
  1. Mixing times will vary depending on frozen state of fruit.
  2. Servings can slightly vary depending on size of bananas.


Nutrients Per Serving

Serving Size
8 oz.
Calories
120
Carbohydrates
28 g
Protein
2 g
Dietary Fiber
0 g
Total Fat
0.5 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
45 mg


* Log CabinŽ is a registered trademark of Aurora Foods, Inc.